Focus on progress rather than perfection and on how far you’ve come rather than how far you have left to go. One of the biggest causes of self-loathing is the hell-bent need to “get it …
Do you find it hard to accept yourself? In this article, I'll give you my 3-step guide on how to feel good enough + be unapologetically you.
Key points. Feelings of inadequacy, inferiority, and worthlessness are something that many people experience. Self-affirmations—positive statements about the self that reinforce one's …
1. Spot the success. Instead of a “to-do” list, try out a “done” list. Write down 10 things that you’ve done today that have helped your life, someone else, or the world. There is no item …
1. Know that your mind can trick you. 2. Talk to yourself as though you were your own child. 3. Remember your strengths. 4. Leave the past behind. 5. Let go of perfection. 6. Don’t …
更多内容请点击：When We Don't Feel Good Enough - Psychology Today